200 Hour Yoga Training
This is an invitation to yoga practitioners who are looking to expand their knowledge and grow their personal practice as well as those who have an interest in teaching. We welcome students of all levels who feel a call to immerse themselves in the world of yoga! Our vision is to provide the container for intentional guides to share their love for yoga in whole form and expression.
Supplies:
1.5-3" binder
Journal (or looseleaf paper to add to binder instead)
Computer/zoom access for Wednesday night sessions
Required Reading Books:
Anatomy - MetaAnatomy by Kristin Leal
Yamas & Niyamas - The Yamas & Niyamas by Deborah Adele
Humanities - How Yoga Works by Gesne Michael Roach
Chakras - Chakra Yoga by Anodea Judith
History - The Heart of Yoga by Deskichar
Sutras - The Yoga Sutras of Patanjali (Pocket Edition) by Sri Swami Satchidananda
Optional:
Floor chair or seat cushion
Ways to Prep for the Weekends:
Multiple changes of clean yoga clothes
Props to sit comfortably on the floor
Plan to pack a lunch
Electrolytes
Water bottle
Yoga mat/towel
Snacks
Sample Schedule:
Wednesdays 6-8pm
Fridays 6-8:30pm
Saturdays 8-6pm
Sundays 8-3pm
Your Curriculum includes:
Philosophy
Vinyasa flow style with dynamic class sequencing
Meditation
Breath Work
Practice
Group Discussion
Lecture
Workshops
…. and More!
The Total Course Investment is $3,333.
There is an Early Bird Rate of $2,888*.
*If paid in full by December 1, 2025